Posted in Article on January 27, 2012
More and more teens are presenting as overweight and obese. It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people. All of which, given the state of the average teenager’s diet, is no surprise. Therefore, finding a free weight loss for teens program has become a regular quest.
With this in mind, it is important that any program of weight loss that is going to work has to be one that does not exploit or offer unrealistic goals. Instead a weight loss program that takes into account the growing and changing body and mind of the teenager should always the preferred option.
Without a doubt, any free weight loss for teens program should start with the basics. A close look should be taken at what the teenager is eating on a regular basis and also, how much physical activity the teenager is taking.
As already stated, some teenagers do not have the healthiest of diets. Many of them exist on nothing more than junk food. If this is the case, then the first thing that has to go is that junk food diet. The more junk food that can be cut out of the diet, the more weight is likely to be lost.
Instead a diet made up of fresh fruits and vegetables is what is needed. This might not sound as interesting as a diet of pizza, fries and hamburgers, but the more fruit and vegetables that are eaten, the better the all round weight management and health. Does that mean no more pizza ever? Well no, it just means that pizza, and other considered junk foods, should be eaten sparingly and not eaten as the norm.
The next step towards finding a free weight loss for teens program, is to make sure that there is plenty of regular exercise being taken. That means getting the heart and lungs pumping and working at least three or four times per week for at least twenty minutes at a time. It doesn’t mean that any teen who is not gym orientated or who does not enjoy jogging has to start doing those particular activities. No, any sport or activity that is not preferred, should not be undertaken. Going for a vigorous walk a few times a week is considered adequate exercise. Whatever the exercise taken, it should be done so willingly, only then is it more likely to be continued.
Above all, a free weight loss for teens plan should be realistic and not set the teenager up for failure. Repeated failures are demoralizing and will only result in weight gain. Small, steady progress is always the way to go to see long lasting weight loss.
Posted in Article on January 26, 2012
There are many things that you can do to cut back both on your spending and your waistline. One of the easiest ways you can do so is start making small changes to your diet that will cost you little, nothing at all, or may even save you money! The great thing about trying replacement items is that often you’ll only notice a slight difference in your routine, which will make it easier to stick to and make permanent positive changes as compared to trying to revolutionize your schedule all in one day and getting overwhelmed.
Are you ready to replace your way to budget-minded fitness success? Give these methods a try, and you’ll likely be thrilled with the results.
Raw sugar/honey for white sugar. At first glance, this may seem like it would be more expensive, as granulated sugar is cheaper than either of these products. But the fact of the matter is that you’ll need to start cutting down your intake of sugar if you are wanting to make a serious positive change in your life as it is, and swapping out white sugar for these replacements will assist the change even more. Most people end up preferring the taste of raw sugar anyway, and since it has a stronger flavour you won’t need to use as much of it to get the sweet taste you want.
Water. Whatever else you’re drinking needs to be ditched in favour of water. Not to say that enjoying the occasional glass of milk or juice will go awry, but cutting out expensive lattes and sodas with water will cut your waistline dramatically and save you tons of money. Think about how much money you spend on fancy drinks and imagine it as money in your pocket instead. It’s likely that you’d need large pockets in order to get it all to fit.
Wheat bread for white. This is a move that will likely cost you nothing at all. Wheat breads are much better for you than overly processed whites, and will help up your whole-grain consumption for the day, and whole grains are one of the most important parts of the food pyramid to be eating. You might also want to back away from the slab of butter you put on your toast, but even if you just switch to wheat toast, you’ll be doing yourself a major favour with no change in cost.
Egg replacements/whites. Egg replacement is no more expensive than traditional eggs and has a lot fewer calories. If for whatever reason you can’t stomach the egg replacement, try removing the yolk from your cooking endeavors. Most of the fat and cholesterol in eggs is in the yolk, while the lean proteins are in the white. There are many things that you can do to cut back both on your spending and your waistline. One of the easiest ways you can do so is start making small changes to your diet that will cost you little, nothing at all, or may even save you money! The great thing about trying replacement items is that often you’ll only notice a slight difference in your routine, which will make it easier to stick to and make permanent positive changes as compared to trying to revolutionize your schedule all in one day and getting overwhelmed.
Are you ready to replace your way to budget-minded fitness success? Give these methods a try, and you’ll likely be thrilled with the results.
Raw sugar/honey for white sugar. At first glance, this may seem like it would be more expensive, as granulated sugar is cheaper than either of these products. But the fact of the matter is that you’ll need to start cutting down your intake of sugar if you are wanting to make a serious positive change in your life as it is, and swapping out white sugar for these replacements will assist the change even more. Most people end up preferring the taste of raw sugar anyway, and since it has a stronger flavour you won’t need to use as much of it to get the sweet taste you want.
Water. Whatever else you’re drinking needs to be ditched in favour of water. Not to say that enjoying the occasional glass of milk or juice will go awry, but cutting out expensive lattes and sodas with water will cut your waistline dramatically and save you tons of money. Think about how much money you spend on fancy drinks and imagine it as money in your pocket instead. It’s likely that you’d need large pockets in order to get it all to fit.
Wheat bread for white. This is a move that will likely cost you nothing at all. Wheat breads are much better for you than overly processed whites, and will help up your whole-grain consumption for the day, and whole grains are one of the most important parts of the food pyramid to be eating. You might also want to back away from the slab of butter you put on your toast, but even if you just switch to wheat toast, you’ll be doing yourself a major favour with no change in cost.
Egg replacements/whites. Egg replacement is no more expensive than traditional eggs and has a lot fewer calories. If for whatever reason you can’t stomach the egg replacement, try removing the yolk from your cooking endeavours. Most of the fat and cholesterol in eggs is in the yolk, while the lean proteins are in the white.
Posted in Recipe on January 25, 2012
Ingredients
4 cups water
3 Tbsp hemp hearts
1 apple (core removed)
1 medium-sized carrot
1/4 lemon wedge (skin & seeds removed)
2 large kale leaves (stalks removed)
2 Tbsp maple syrup
Directions
Place all the ingredients in a high powered blender and blend on juice mode.
Posted in Recipe on January 24, 2012
Ingredients
8 chicken breasts, boneless, skinless
1 thinly sliced medium onion
1/2 cup dry white wine
2 crushed cloves garlic
1/2 teaspoon ground thyme
1 bay leaf
3 springs parsley
1 cup 98fat-free chicken broth
2 cups diced Italian style tomatoes
18 pearl onions
1 pound sliced mushrooms
Juice of 1 large lemon
1 cup sliced pitted black olives
1 jigger cognac
Chopped parsley for garnish
Directions
Spray nonstick Dutch oven with cooking oil spray. Saut sliced onion until very lightly brown then remove. Brown chicken breasts on both sides. Add wine, garlic, thyme, bay leaf, parsley, chicken broth and tomatoes. Cover and simmer for about 1 hour, until tender. Remove meat and strain sauce, then reduce for 5 minutes. Saut pearl onions and mushrooms in juice of lemon. Arrange chicken, onions, mushrooms and sliced olives in casserole dish. Sprinkle with cognac. Heat in 350
Posted in Recipe on January 23, 2012
Ingredients
2 4-ounce 1/2-inch-thick steaks, such as rib-eye, trimmed of fat
1 tsp chili powder
1/2 tsp kosher salt, divided
1 tsp extra-virgin olive oil
2 plum tomatoes, diced
2 tsp lime juice
1 tbsp chopped fresh cilantro
Directions
Rub both sides of steak with chili powder and 1/4 teaspoon salt.
Heat oil in a medium pan over medium-high heat. Add steaks and cook, turning once cook until it reaches your desired level of doneness. Cover steaks with foil and let rest while you make the salsa.
Add tomatoes, lime juice and remaining 1/4 teaspoon salt to the pan and cook, stirring often, until tomatoes soften, about 3 minutes.
Remove from heat, stir in cilantro and any accumulated juices from the steaks. Serve steaks topped with the salsa.
(Makes 2 Servings)
Posted in Recipe on January 22, 2012
Ingredients
1/2 cup crushed walnut
2 cups of oats
1/2 cup raisins
4 tbsp whole flax seed
1/2 tsp vanilla extract
1/2 cup sugar free maple syrup
Preparation
Add all ingredients except vanilla extract into a bowl, mix it until its blends. You may think it needs more liquid, it won’t just keep mixing. Next add vanilla extract and remix. Once mixed, break into 8 equal individual pieces and form a bar. Place all bars on a baking sheet that has been coated with coconut oil and bake at 350 F for 8 minutes.
Posted in Video on January 21, 2012
Video: A trainer shows how to do a crunch with your legs raised off the floor to make it a little more advanced.
Posted in Video on January 20, 2012
Video: This exercise requires a cable machine and helps to strengthen both the shoulder and chest muscles.
Posted in Article on January 19, 2012
It really is important for women to approach exercise differently than men. Of course it is possible to exercise with your spouse or boyfriend but as a woman you have certain things to be cautious about. This will depend upon your age as well.
Women are more prone to developing osteoporosis as they age. So if you are over 40 you want to pay attention to your joints. If you feel any sudden or sharp pain that doesn?t go away quickly you should visit your doctor for a check up.
Women over 50 will be experiencing plenty of hormonal changes and this can affect how your body reacts to certain activities. The best thing you can do for your body is to listen to what your body is telling you and heed any warning signs.
For example if you wanted to take up a new sport after not exercising for a while you are not going to suddenly start running 5 miles a day. You have to get your body adjusted to this new regimen by starting out slowly and working your way up to increasing your distance.
Low impact exercises are really your best bet. This can include simple things like going for a walk, swimming or even playing a round of golf. It is always advisable to warm up and stretch your body before you begin exercising. About five to ten minutes of warm up time is advisable.
The same goes for your cooling down period. Ensure that you slow your heart rate down during the last ten minutes of your workout and then make time to gently stretch your muscles and tendons. This way you are less likely to risk injury and be put out of action before your exercise routine even becomes a habit.
One of the best activities for women of all ages is water aerobics. These classes are popping up at more and more fitness facilities everywhere. Classes can last anywhere from 30 minutes to a full hour. There are normally classes for beginners, advanced and seniors. Participating in a water aerobics class is fun, gentle on your joints and a great way to meet new people.
If you are an overweight woman then low impact exercises are strongly recommended. Depending on how much weight you need to lose you can start off by walking to the end of your street each day. Each day try to increase the distance and within two weeks you should notice a huge improvement in your endurance and stamina.
Posted in Video on January 18, 2012
Video: Kettle bell swings work the abs and strengthen the core muscles.
