Get moving with this cardio workout
Posted in Video on February 21, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
Category : Video
Quad stretch
Posted in Video on February 19, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
Warmup / Cool Down Exercises
Posted in Video on February 17, 2012
Video: Before and after each workout it is important to do a warm up and cool down.
Weighted Bench Dips
Posted in Video on February 16, 2012
Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.
How to stretch your triceps
Posted in Video on February 12, 2012
Video: A trainer demonstrates how to do a tricep stretch.
Push up from knees demonstration
Posted in Video on February 11, 2012
Video: A trainer shows how to do a beginner push up from the knees.
Arnold Presses
Posted in Video on February 5, 2012
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
Demonstration of an upper back stretch
Posted in Video on February 2, 2012
Video: A trainer shows a simple way to stretch your upper back.
Hip Bridges
Posted in Video on January 31, 2012
Video: A trainer shows how to do hip bridges with a stability ball.
Crunch with raised legs
Posted in Video on January 21, 2012
Video: A trainer shows how to do a crunch with your legs raised off the floor to make it a little more advanced.
