How to do a barbell squat
Posted in Video on May 19, 2012
Video: One of the best leg exercises you can do is the squat.
Category : Video
4 effective back exercises
Posted in Video on May 16, 2012
Video: A trainer demonstrates 4 different exercises that target your back muscles.
How to do a pretzel twist
Posted in Video on May 15, 2012
Video: This stretch is great for the glutes.
Back exercise – One arm dumbbell rows
Posted in Video on May 14, 2012
Video: One arm dumbbell rows will concentrate on the middle of your back. This is the best exercise to do last when working your back out.
How to do a reverse lunge
Posted in Video on May 13, 2012
Video: The reverse lunge helps to develop the quads and hamstrings and to shape the glutes.
Stationary lunge with arm lift
Posted in Video on May 9, 2012
Video: A fitness professional shows how to hold a lunge, a great way to increase muscle tone.
Bent Over T-Bar Rows
Posted in Video on May 8, 2012
Video: A fitness professional shows how to do bent over t-bar rows. Although it might look like an arm exercise, it really helps in strengthening the upper body muscle.
How to do a standing reverse fly
Posted in Video on May 7, 2012
Video: A light weight can really increase the intensity of this exercise.
How to do a hip flexor stretch
Posted in Video on May 6, 2012
Video: Stretching is an important part of your exercise routine and this stretch is great for your hip flexors.
