Tricep Workout
Posted in Video on May 4, 2012
Video: A fitness professional goes through a workout that targets your triceps.
Category : Video
Circles – A warmup exercise for the whole body
Posted in Video on May 3, 2012
Video: A fitness professional demonstrates a warmup exercise called circles. Great for warming up your whole body.
Demonstration of a bench press
Posted in Video on May 2, 2012
Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.
What to do with a medicine ball
Posted in Video on May 1, 2012
Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.
Feel the Burn with Arnold Presses Shoulder Exercise
Posted in Video on April 24, 2012
Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.
Hamstring curl – single leg
Posted in Video on April 10, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Standing bent over row
Posted in Video on April 5, 2012
Video: A personal trainer shows how to do standing bent over rows which help to strengthen your back.
Plank rotation
Posted in Video on April 3, 2012
Video: This exercise works your chest, shoulders, triceps and core.
Upright Rows
Posted in Video on March 30, 2012
Video: Upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises.
